The health Benifits of Water

Drinking Water -Simple way to drink water

                         

Simple way to Drinking water

1. First of all, sit down and have a drinking water (just as you should sit down when you eat).
2. Take a sip, do not drink the whole glass. Sip, swallow, breathe. Repeat.
3. Drink water in sips throughout the day. If swallowed too much water at once your body does not absorb the liquid. Most of it just goes right through you.
4. The water temperature should be at least the same as the room temperature. Warm is always better. Cold and icy waters literally shuts down your digestive fire.
5. After the meal, drink a sip of water. If you drink too much while you eat, your stomach will not have enough space for digestive action. Remember this rule: Fill your stomach 50% food, 25% water and leave 25% empty space.
6. For the same reason, do not drink a lot of water before or after meals. As we have already said – fill the stomach 50% food, 25% water and leave 25% empty.
7. Drink when you are thirsty. Thirst is a natural instinct that you should follow. That means that the body needs water.
8. Regarding quantity, we are all different, different sizes with different diets and lifestyles. The universal rule of eight glasses a day is simply not applicable to everyone. Of course, the amazing human body has its own built-in measurement system: thirst. If you are thirsty, drink water. When you listen to the signals of thirst and sipping water throughout the day you will have the right deal.
9. Your urine is another test whether your body is properly hydrated. It should be quite clear and straw-colored. If it is dark yellow, you need to drink more.
10. Your lips are another indicator. If they are dry, it is likely your body is dehydrated. 

Lemon With drinking Water

Drinking a mixture of lemon with water helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Drink it first thing in the morning, and wait about 30 minutes to have breakfast.

Lemon water reduces inflammation, aids digestion, helps you lose weight, keeps your skin blemish-free, gives your immune system a boost, freshens your breath and fights viral infections.

Mint

Mint adds a touch of sweetness without the sugar to your water, and aids in digestion.

Cucumber

Adding a few slices of cucumber to your water makes for excellent rehydration. Moreover, it also contains anti-inflammatory properties.

Ginger

It is needless to say that ginger has quite a lot of health benefits. This helps cleanse out your system, aids in digestion, and settles your stomach. Add a few thin slices or grate a tiny piece into your water and taste before adding more as necessary.

Hydrate your body properly, add mindfulness to your drinking and eating habits, and consider it a sacred act. Then, and only then, will you start to heal the physical body.