Overweight and Obesity Health Problem

Obesity and Overweight Being Health Problem

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Overweight and Obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child.

This fact sheet tells you more about the links between excess overweight And obesity many health conditions. It also explains how reaching and maintaining a normal weight may help you and your loved ones stay healthier as you grow older.

Overweight is generally due to extra body fat. However, overweight may also be due to extra muscle, bone, or water. People who have obesity usually have too much body fat.

Health problems Being Overweight and Obesity

Excess weight may increase the risk for many health problems, including

• Type 2 Diabetes
• High Blood Pressure
• Heart Disease
• Stroke
• Cancer
• Sleep Apnea
• degenerative arthritis
• fatty Liver Disease
• Kidney Disease
• Pregnancy Problem

Type 2 Diabetes-

Type 2 diabetes, the most common type of diabetes, is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes mainly from the food you eat. Insulin, a hormone made by the pancreas, helps glucose get into your cells to be used for energy. In type 2 diabetes, your body doesn’t make enough insulin or doesn’t use insulin well. Too much glucose then stays in your blood, and not enough reaches your cells.

Type 2 Diabetes linked to Overweight and Obesity

More than 87% of adults with diabetes are overweight or obese.4 It isn’t clear why people who are overweight are more likely to develop this disease. It may be that being overweight causes cells to change, making them resistant to the hormone insulin. Insulin carries sugar from blood to the cells, where it is used for energy. When a person is insulin resistant, blood sugar cannot be taken up by the cells, resulting in high blood sugar. In addition, the cells that produce insulin must work extra hard to try to keep blood sugar normal. This may cause these cells to gradually fail.

High Blood Pressure

Every time your heart beats, it pumps blood through your arteries to the rest of your body. Blood pressure is how hard your blood pushes against the walls of your arteries. High blood pressure (hypertension) usually has no symptoms, but it may cause serious problems, such as heart disease, stroke, and kidney failure.

A blood pressure of 120/80 mm Hg (often referred to as “120 over 80”) is considered normal. If the top number (systolic blood pressure) is consistently 140 or higher or the bottom number (diastolic blood pressure) is 90 or higher, you are considered to have high blood pressure

High blood pressure linked to overweight and Obesity

High blood pressure is linked to overweight and obesity in several ways. Having a large body size may increase blood pressure because your heart needs to pump harder to supply blood to all your cells. Excess fat may also damage your kidneys, which help regulate blood pressure.

Heart Disease

Heart disease is a term used to describe several problems that may affect your heart. The most common type of problem happens when a blood vessel that carries blood to the heart becomes hard and narrow. This may keep the heart from getting all the blood it needs. Other problems may affect how well the heart pumps. If you have heart disease, you may suffer from a heart attack, heart failure, sudden cardiac death, angina (chest pain), or abnormal heart rhythm. Heart disease is the leading cause of death .

Heart disease linked to overweight and Obesity

People who are overweight or obese often have health problems that may increase the risk for heart disease. These health problems include high blood pressure, high cholesterol, and high blood sugar. In addition, excess weight may cause changes to your heart that make it work harder to send blood to all the cells in your body.

Stroke

A stroke happens when the flow of blood to a part of your brain stops, causing brain cells to die. The most common type of stroke, called ischemic stroke, occurs when a blood clot blocks an artery that carries blood to the brain. Another type of stroke, called hemorrhagic stroke, happens when a blood vessel in the brain bursts.

Stroke Linked to Overweight and Obesity

Overweight and obesity to increase blood pressure. High blood pressure is the leading cause of strokes. Excess weight also increases your chances of developing other problems linked to strokes, including high cholesterol, high blood sugar, and heart disease.

Cancer

Cancer occurs when cells in one part of the body, such as the colon, grow abnormally or out of control. The cancerous cells sometimes spread to other parts of the body, such as the liver. Cancer is the second leading cause of death.

Cancer linked to over weight and obesity

Gaining weight as an adult increases the risk for several cancers, even if the weight gain doesn’t result in overweight or obesity. Fat cells may release hormones that affect cell growth, leading to cancer. Also, eating or physical activity habits that may lead to being overweight may also contribute to cancer risk.

Being overweight increases the risk of developing certain cancers, including the following 5-

• 1 – breast, after menopause
• 2 – colon and rectum
• 3 – endometrium (lining of the uterus)
• 4 – gallbladder
• 5 – kidney

Sleep Apnea

Sleep apnea is a condition in which a person has one or more pauses in breathing during sleep. A person who has sleep apnea may suffer from daytime sleepiness, difficulty focusing, and even heart failure.

Sleep Apnea linked to Overweight and obesity

Obesity is the most important risk factor for sleep apnea. A person who is overweight may have more fat stored around his or her neck. This may make the airway smaller. A smaller airway can make breathing difficult or loud (because of snoring), or breathing may stop altogether for short periods of time. In addition, fat stored in the neck and throughout the body may produce substances that cause inflammation. Inflammation in the neck is a risk factor for sleep apnea.

Degenerative Arthritis

Osteoarthritis is a common health problem that causes pain and stiffness in your joints. Osteoarthritis is often related to aging or to an injury, and most often affects the joints of the hands, knees, hips, and lower back.

Degenerative Arthritis linked to overweight and obesity

Being overweight is one of the risk factors for osteoarthritis, along with joint injury, older age, and genetic factors. Extra weight may place extra pressure on joints and cartilage (the hard but slippery tissue that covers the ends of your bones at a joint), causing them to wear away. In addition, people with more body fat may have higher blood levels of substances that cause inflammation. Inflamed joints may raise the risk for osteoarthritis.

Fatty Liver Disease

It is also known as nonalcoholic steatohepatitis (NASH), occurs when fat builds up in the liver and causes injury. Fatty liver disease may lead to severe liver damage, cirrhosis (scar tissue), or even liver failure.

It is like alcoholic liver disease, but it isn’t caused by alcohol and can occur in people who drink little or no alcohol.

Fatty liver Disease linked to Overweight and Obesity

This disease most often affects people who are middle-aged, overweight or obese, and/or diabetic. Fatty liver disease may also affect children.

Kidney Disease

Your kidneys are two bean-shaped organs that filter blood, removing extra water and waste products.The Kidn Your kidneys also help control blood pressure so that your body can stay healthy.

Kidney disease means that the kidneys are damage.This damage can cause wastes to build up in the body. It can also cause other problems that can harm your health.

Kidney Disease linked to Overweight and Obesity

Obesity increases the risk of diabetes and high blood pressure, the most common causes of chronic kidney disease. Recent studies suggest that even in the absence of these risks, obesity itself may promote chronic kidney disease and quicken its progress.

Pregnancy Problems

Overweight and obesity raise the risk of health problems for both mother and baby that may occur during pregnancy. Pregnant women who are overweight or obese may have an increased risk for

• developing gestational diabetes (high blood sugar during pregnancy)
• having preeclampsia (high blood pressure during pregnancy that can cause severe problems for both mother and baby if left untreated)
• needing a C-section and, as a result, taking longer to recover after giving birth.

Babies of overweight or obese mothers are at an increased risk of being born too soon, being stillborn (dead in the womb after 20 weeks of pregnancy), and having neural tube defects (defects of the brain and spinal cord).

Pregnancy Problem linked to Overweight and Obesity

Pregnant women who are overweight are more likely to develop insulin resistance, high blood sugar, and high blood pressure. Overweight also increases the risks associated with surgery and anesthesia, and severe obesity increases surgery time and blood loss.

Gaining too much weight during pregnancy can have long-term effects for both mother and child. These effects include that the mother will have overweight or obesity after the child is born. Another risk is that the baby may gain too much weight later as a child or as an adult.

If you are pregnant, check the sidebar for general guidelines about weight gain. Talk to your health care provider about how much weight gain is right for you during pregnancy.

AuthoradminPosted on13th September 2019CategoriesUncategorisedEdit"Obesity and Overweight Being Health Problem"

The health Benifits of Water

Drinking Water -Simple way to drink water

                         

Simple way to Drinking water

1. First of all, sit down and have a drinking water (just as you should sit down when you eat).
2. Take a sip, do not drink the whole glass. Sip, swallow, breathe. Repeat.
3. Drink water in sips throughout the day. If swallowed too much water at once your body does not absorb the liquid. Most of it just goes right through you.
4. The water temperature should be at least the same as the room temperature. Warm is always better. Cold and icy waters literally shuts down your digestive fire.
5. After the meal, drink a sip of water. If you drink too much while you eat, your stomach will not have enough space for digestive action. Remember this rule: Fill your stomach 50% food, 25% water and leave 25% empty space.
6. For the same reason, do not drink a lot of water before or after meals. As we have already said – fill the stomach 50% food, 25% water and leave 25% empty.
7. Drink when you are thirsty. Thirst is a natural instinct that you should follow. That means that the body needs water.
8. Regarding quantity, we are all different, different sizes with different diets and lifestyles. The universal rule of eight glasses a day is simply not applicable to everyone. Of course, the amazing human body has its own built-in measurement system: thirst. If you are thirsty, drink water. When you listen to the signals of thirst and sipping water throughout the day you will have the right deal.
9. Your urine is another test whether your body is properly hydrated. It should be quite clear and straw-colored. If it is dark yellow, you need to drink more.
10. Your lips are another indicator. If they are dry, it is likely your body is dehydrated. 

Lemon With drinking Water

Drinking a mixture of lemon with water helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Drink it first thing in the morning, and wait about 30 minutes to have breakfast.

Lemon water reduces inflammation, aids digestion, helps you lose weight, keeps your skin blemish-free, gives your immune system a boost, freshens your breath and fights viral infections.

Mint

Mint adds a touch of sweetness without the sugar to your water, and aids in digestion.

Cucumber

Adding a few slices of cucumber to your water makes for excellent rehydration. Moreover, it also contains anti-inflammatory properties.

Ginger

It is needless to say that ginger has quite a lot of health benefits. This helps cleanse out your system, aids in digestion, and settles your stomach. Add a few thin slices or grate a tiny piece into your water and taste before adding more as necessary.

Hydrate your body properly, add mindfulness to your drinking and eating habits, and consider it a sacred act. Then, and only then, will you start to heal the physical body.

Healthy and Unhealthy Food

                           

                            

                                                   

Types of Food – Sattvic, Rajasic and Tamasic

et regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon ca

➤Sattvic Food 

• ➤Sattvic foods are those which purify the body and calm the mind
• ➤Cooked food that is consumed within 3-4 hours can be considered sattvic
• ➤Examples – Fresh fruits, green leafy vegetables, nuts, grains and fresh milk 

         

                            ➤  Rajasic Food

➤They stimulate the body and mind into action. In excess, these foods can cause  

•      hyperactivity, restlessness, anger, irritability, and sleeplessness
• ➤Overly tasty foods are Rajasic
• ➤Examples – Spicy food, onion, garlic, tea, coffee and fried food
• 
  

 ➤  Tamasic Food

• ➤ Tamasic foods are those which dull the mind and bring about inertia, confusion and                disorientation
• ➤Stale or reheated food, oily or heavy food and food containing artificial preservatives fall under this catagory
• ➤Examples – Non vegetarian diet, stale food, excessive intake of fats, oil and sugary food

Not just the right kind of food, it is vital to eat the proper quantity of food at the right time. Overindulging leads to lethargy while under eating will not provide enough nourishment. Most of the times, we know that our stomach is full but tempted by the taste buds we tend to indulge. The right amount of food cannot be quantified into cups or grams, when we listen to our body attentively we will know when exactly to stop!

We might eat the right kind of food in the right quantity but if we are irregular with our timings, then the whole system goes for a toss and the natural rhythm of the body is hampered. Therefore, it is of prime importance to eat food at the same time everyday and eat it at regular intervals. It is said that the state of the mind of the person cooking/ eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment and gratitude. Listening to some soothing music or chanting while cooking and eating can help retain the prana (life force energy) in the food.

Yoga also prescribes a more personalized diet according to the nature of our constitution. Food that might be favorable for someone might be harmful for a person of another constitution. It is best to consult an ayurvedic physician to decide what kind of food is necessary for you and which should be avoided. It is definitely worthwhile to pay some attention to the food that we eat as the ancient Indian texts say that we are what we eat!

Yoga

                                                                                                                                                                                                                start your day with suryanamskar                                                                                                                                                                                                Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.

Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for best results.

Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.                                                                                                                                                                                                                                                                         Incredible Benefits of SURYANAMSKAR

•   Helps maintain cardiovascular healtth
•   Stimulates the nervous system
•   Helps in stretching, flexing and toning the muscles
•   Excellent exercise for weight loss management
•   Strengthens the immune system
•   Enhances cognitive functions
•  Improves overall health, strengthens the body and relaxes the mind

Step 1. Pranamasana (Prayer pose)

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides, and as you exhale, bring your palms together in front of the chest in prayer position.

Step 2. Hastauttanasana (Raised arms pose)

Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers.

Tip to deepen this yoga stretch:
You may push the pelvis forward a little bit. Ensure you're reaching up with the fingers rather than trying to bend backward.

Step 3. Hastapadasana (Standing forward bend)

Breathing out, bend forward from the waist keeping the spine erect. As you exhale completely, bring the hands down to the floor beside the feet.

Tip to deepen this yoga stretch:
You may bend the knees, if necessary, to bring the palms down to the floor. Now make a gentle effort to straighten the knees. It's a good idea to keep the hands fixed in this position and not move them henceforth until we finish the sequence.

Step 4. Ashwa Sanchalanasana (Equestrian pose)

Breathing in, push your right leg back, as far back as possible. Bring the right knee to the floor and look up.

Tip: How to deepen this yoga stretch?
Ensure that the left foot is exactly in between the palms.

Step 5. Dandasana (Stick pose)

As you breathe in, take the left leg back and bring the whole body in a straight line.

Tip to deepen this yoga stretch:

Step 6. Ashtanga Namaskara (Salute with eight parts or points)

Gently bring your knees down to the floor and exhale. Take the hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit. The two hands, two feet, two knees, chest and chin (eight parts of the body) should touch the floor.

Keep your arms perpendicular to the floor.

Step 7. Bhujangasana (Cobra pose)

Slide forward and raise the chest up into the Cobra pose. You may keep your elbows bent in this pose with the shoulders away from the ears. Look up at the ceiling.

Tip to deepen this yoga stretch:
As you inhale, make a gentle effort to push the chest forward; as you exhale, make a gentle effort to push the navel down. Tuck the toes under. Ensure you're stretching just as much as you can and not forcing your body.

Step 8. Adho Mukha Svanasana (Downward facing dog pose)

Breathing out, lift the hips and the tailbone up to bring the body into an inverted ‘V’ pose.

Tip to deepen this yoga stretch:

Step 9. Ashwa Sanchalanasana (Equestrian pose)

Breathing in, bring the right foot forward in between the two hands. The left knee goes down on the floor. Press the hips down and look up.

Tip to deepen this yoga stretch:
Place the right foot exactly between the two hands and the right calf perpendicular to the floor. In this position, make a gentle effort to push the hips down towards the floor, to deepen the stretch.

Step 10. Hastapadasana (Standing forward bend)

Breathing out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary.

Tip to deepen this yoga stretch:
Gently straighten the knees, and if you can, try and touch your nose to the knees. Keep breathing.

Step 11. Hastauttanasana (Raised arms pose)

If possible, try and keep the heels on the ground and make a gentle effort to lift the tailbone up, going deeper into the stretch.Ensure that your biceps are beside your ears. The idea is to stretch up more rather than stretching backward.

Step 12. Tadasana (Mountain pose)

As you exhale, first straighten the body, then bring the arms down. Relax in this position and observe the sensations in your body.

This completes one set of Surya Namaskar. Complete the round by repeating the steps. Only this time, start with taking the left foot behind in step number 4 and bringing the right foot forward in step number 10. Once done, you would’ve completed one round of Surya Namaskar.

You might also like to read 11 tips for better Sun Salutation practice or learn the Sun Salutation mantras.